What You'll Learn
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How stress affects the mind and body
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How to recognize signs of distress in yourself and others
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Strategies for coping, resilience, and self-care
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Practical tools for offering supportive, compassionate responses
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When and how to connect someone with additional help
Course Format
Delivery: Online, self-directed
Length: 2 modules × 1 hour each
Pace: Complete at your convenience
Certification: Red Cross certificate issued upon completion
Audience: Ideal for workplaces, caregivers, educators, students, and anyone seeking practical emotional wellness tools
Why Take PFA Online?
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Learn at your own pace
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Short, focused modules that fit easily into your schedule
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Immediate access to Red Cross tools and resources
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No classroom attendance required
Register Today
Start building emotional resilience and learn how to respond with confidence and care.