Red Cross Online Self-Directed Modules (2 × 1 hour)
Psychological First Aid (PFA) helps you build the skills to recognize stress, strengthen resilience, and support yourself and others during difficult situations.
This online, self-paced format includes two one-hour modules that you can complete anytime, from anywhere.
What You’ll Learn
How stress affects the mind and body
How to recognize signs of distress in yourself and others
Strategies for coping, resilience, and self-care
Practical tools for offering supportive, compassionate responses
When and how to connect someone with additional help
Course Format
Delivery: Online, self-directed
Length: 2 modules × 1 hour each
Pace: Complete at your convenience
Certification: Red Cross certificate issued upon completion
Audience: Ideal for workplaces, caregivers, educators, students, and anyone seeking practical emotional wellness tools
Why Take PFA Online?
Learn at your own pace
Short, focused modules that fit easily into your schedule
Immediate access to Red Cross tools and resources
No classroom attendance required